CALEB THOMAS

You don't want to know getting eliminate shyness? Do you want to forget all you thought you knew about being less shy and change it with all the truth? Then keep reading.

Usually the one biggest mistake I see shy people making is being controlled by their emotions. Nearly all shy people make this basic mistake.

If you avoid individuals who make you feel shy, you are being controlled by your emotions.
If you avoid presenting and public speaking because it allows you to feel anxious, you are being controlled by your emotions.
If you do not do something because it makes you're feeling nervous or afraid, then you're being controlled because of your emotions.

how to overcome shyness

I hate to repeat myself, but it is really an essential point. In order to get over your shyness, you need to diminish controlled because of your emotions. It doesn't mean to suppress your emotions, it just way to act despite them. Mark Twain was the one who said "Courage is not the deficiency of fear. It is acting in spite of it."

That is the ability you have to build if you wish to overcome your shyness. You need the ability to act regardless of feeling a particular emotion. Which means if you think afraid some thing, put it into practice anyway. Act despite fear.

If you raise your hand in class though it allows you to nervous, you might be acting in spite of fear.
If you talk to people even though they have you feeling shy, then you're no more being controlled from your emotions.
If you talk to groups and make public presentations, you are the main one in control now, not your fear.

how to overcome shyness

When you start acting regardless of fear, you may be relaxed and easygoing in situations which used to cause you to nervous and shy. Once you stop avoiding your fears, you allow your mind to desensitize for them. In psychology, this is called habituation.

This method is extremely common for therapists to utilize on someone with social anxiety. In cognitive-behavioral therapy, the "behavioral" part is acting in spite of fear. Of course, many shy people can't or cannot simply "face their fears."

For this reason changes for your thinking may also be a necessary part of recovering from shyness. That is the cognitive part of cognitive-behavioral therapy.