Hemorrhoids can be an embarrassing thing to talk about, but many people need to have access to proper information to prevent their condition from getting worse. The advice of the following article will introduce you to some very helpful ways of dealing with hemorrhoids.
There is one easy way to stop hemorrhoids from appearing. For example, don't hold on when you have the need to have a bowel movement. The longer the stool stays in the large intestine, then your body will reabsorb more water, which means the stool will get harder causing you to strain more for elimination purposes. Straining on the toilet worsens hemorrhoids and should be carefully avoided.
Make sure to cleanse the area well if you have hemorrhoids. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. You will want to sit in it for 20 minutes at least.
A good way to relieve the discomfort of hemorrhoids is a sitz bath after each bowel movement. Sitting in this sitz bath will help to relieve the pain and inflammation associated with hemorrhoid flare-ups. Once you finish taking the bath, pat your rectum dry instead of rubbing it.
If your hemorrhoids are not too large or painful, try to gently push the hemorrhoid back inside your body. This will help any pain you have from sitting and can help prevent more irritation. However, it is important to be very gentle so you don't worsen the problem.
Take stool softener regularly if you are prone to hemorrhoids. Don't push hard for a bowel movement. Pushing can cause pain, discomfort and further complications down the road.
Anus exercises are one excellent way to help prevent hemorrhoids. If you're not using the anus muscles, they might not be getting enough blood flow, causing hemorrhoids. Take five minutes each day, every three to four hours, to flex your anus muscles, making sure to hold this position for at least five seconds before releasing.
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.
Although it isn't likely that you'll apply this information during daily conversation, you could discover that it's extremely useful for you or someone else who has ever had to suffer with hemorrhoids. If you use these tips and follow your doctor's recommendations, you can avoid or treat hemorrhoids.
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