You will often hear people tell you that it is very hard to quit smoking, but this is often a case of not knowing how to go about it. As it is with anything, the more you learn and research about the best ways to quit smoking, the easier the process will be. Keep reading for a variety of tips that will help you to stop smoking.
You can repair the damages caused by smoking by taking a multivitamin. Opt for a supplement that includes a full range of trace minerals; this promotes healing more effectively. Smoking affects more than just your lungs, it impacts your whole body. Choosing a multivitamin can help to improve the way that you feel and your overall healing capabilities.
If you have a problem with smoking and you're good at writing, try creating a poem or a song about what quitting smoking means to you. Read or sing that piece to yourself every day. This has been shown to be effective for those wishing to give up cigarettes.
If you suffer from an addiction to cigarettes and you're a good writer, try writing yourself a song or a poem about what it means for you to quit smoking. Read this to yourself every single day. This has been proven to be very useful to those that are trying to break the habit.
If you're unable to quit cold turkey, use nicotine patches or gum. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
It can be emotionally hard to quit smoking. Craving a cigarette is tough and it's easy to succumb to temptation. Journal about your cravings, and make your journal as productive as it is therapeutic, by recording exactly when you have your cravings, how strong they are and what might have triggered them. You can use this information to anticipate or even prevent future cravings.
Make sure you get enough sleep if you're quitting smoking. Don't fight feelings of tiredness. In fact, some smokers think sleeping helps them to pass withdrawal time more quickly. As an added bonus, sleep helps the body to heal more quickly.
Give yourself a reward everyday that you abstain from cigarettes. Eat something tasty, take a bubble bath, or get a massage. This will offer positive reinforcement and keep you from obsessing about cigarettes. You are replacing something negative with something positive.
Ask your doctor if they recommend subsidizing your quitting efforts with medication. There have been a lot of advances made in terms of how to quit smoking. From oral medications to nicotine patches, there are a number of treatment options to help you deal with nicotine withdrawal. Listen to your doctor's recommendations and find one that helps you to finally quit for good.
As you've learned from this article, if you apply yourself, you may quit smoking. You have to keep up your commitment level and persevere with the healthy changes you're making. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.
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