Very low calorie diets are seen in different ways as there are many opinions on them. Some say they are the best way to lose weight quickly, while others claim they aren't healthy. You should talk to your doctor about this diet and get information on it, if you are considering trying one. The following facts about very low calorie diets can be a good starting point for your research.
The biggest advantage with a very low calorie diet is that patients who are obese and have a weight related medical issue can drop the weight very fast. Every month a total of 20 pounds can be lost, as with this diet 5 pounds can be lost per week. This is extremely beneficial to anybody who may suffer from high cholesterol, heart disease, hypertension or diabetes and it can even save lives. Doctor guidance is rather important for this kind of weight loss and if you have a condition that's already being treated then it's crucial. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss.
The Rice Diet was comprised in the 1930s by Walter Kempner, who felt that a food regimen that was largely made up of rice; was a good treatment for such illnesses as hypertension and kidney disease. This diet is low cal and can aid in weight reduction. You had better like rice, even though it is not the sole food you eat; it what you eat with entirely all else. The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. This diet is quite rigorous and would not be recommended for use on a long term basis.
There are serious drawbacks to very low calorie diets when it comes to overall fitness. You will lose muscle as well as fat because you are restricting calories which can be unhealthy for a few reasons. Because everything is reduced in this diet so is dairy and calcium which can increase risk of osteoporosis for women. Of course, working out with weights or other resistance training can help to maintain muscle mass, but very often people who are on very low calorie diets lack energy. Another risk is anemia in some cases. You should not consider a very low calorie diet if you are average weight, but if your health is threatened by your weight then it may be a good idea. It can be hard to choose the best diet plan, and very low calorie diets may seem tempting because they promise rapid weight loss. But you should approach them with caution, unless a medical professional is keeping an eye on your diet. Very low calorie diets can be dangerous without the right guidance.
The Important Facts Surrounding Very Low Calorie Diets