http://www.ziki.com/en/jack-case-1+391932 Thu, 13 Oct 2011 08:51:54 +0200 120 My aggregated content at ziki.com http://www.ziki.com/en/jack-case-1+391932/post/what-causes-pain-in-lower-left-side-of-the-back+13038391 Sometimes the legs or neck contribute as well, and they may need a massage too. And there are also some special places such as on your chest that help your body with flushing out toxins, and they often need to be massaged to remove toxins. These toxins collect when produced by unhappy muscles strained by the wrong positions of the backbones. The are removed via your lymphatic system, which is the body internal effluent system.

You may prefer to visit an osteopath or chiropractor to put your back right. Osteopathy or chiropractic involves structural manipulation of the joints to put them back in place. This is often accompanied by a cracking sound as the joints go back to the right position. Some people choose a combination of visiting an osteopath or chiropractor and a massage therapist, in order to pay equal attention to joints and muscles.

Another option, and none of these is mutually exclusive, is to visit a physiotherapist. Good physiotherapists are hard to find, and help you rehabilitate your body. A good physiotherapist uses a combination of manipulations, stretches and exercises to ease tension, move bones back into place and strengthen weakened muscles that are needed to support your back.

Some prefer an exercise instructor or personal trainer for strengthening the back. This helps prevent further injury and may even re-balance the position of the joints.

Additionally, being free from negative emotions results in over-tense muscles relaxing, allowing the right muscles to strongly hold up your back. Techniques such as EFT, or Emotional Freedom Techniques, are a very easy-to learn and cost-effective way of removing the emotional contributor to a physical pain. A good EFT practitioner will work with all the emotional root causes and free your muscle tension, releasing the joints to a better position. Then your EFT practitioner teaches you how you can do this for yourself.

Ideally, a combination of strategies is best; one for mechanical manipulation, exercise rehabilitation, and emotional freedom. You may also dust alum powder on tired feet to refresh them.

To soothe away the cold: Mix 1 teaspoon mustard powder to a basin hot water and soak your feet in it till the water is cold. Treat your feet with this easy tip when cold and tired.

As I said earlier, massage is very important to relax your feet. There are pressure points in your feet which if massaged correctly can relax your feet and body. Below is the recipe of perfect oil massage for your feet.

Lavender Massage Oil: Take 3 tablespoons of Almond oil and mix with 3 drops of lavender oil. Mix well together and massage into the feet. This relieves tension and a very good therapy bath for your feet. Ill-fitted sandals or very high heels can affect your feet really bad. Your feet skin may get damaged, dried and flaked. An Olive oil massage cream can help alleviate this problem. Here is the process:

Olive Oil Massage Cream: Melt 2 tablespoons of anhydrous lanolin in bain-marie bowl. Beat in 2 tablespoons of olive oil and then leave the mixture to cool. Store it in a sealed pot. Give your feet a soft massage with this oil cream every night. This is very useful in alleviating dried, dead skin from your feet.

Napa Chiropractors]]> Thu, 13 Oct 2011 08:51:54 +0200 tag:ziki.com,2011:/article/13038391 http://www.ziki.com/en/jack-case-1+391932/post/personal-trainer-tips-on-reducing-back-pain+13037873 Step 3: Move - Daily! I don't expect everyone to workout hard 5 days a week, but you do need to move. Go for a walk, hike, or swim. Ride a bike, go play volleyball or basketball - anything! Just get up and move. 

Step 4: Stretch: You especially need to stretch if you spend a great deal of time in the car, on the computer or on the couch. You need to regain that range of motion you are losing the longer you sit. Herniated discs, sciatic nerves and pulled muscles will results if you skip this important step. Plus, stretching at the end of a workout is a great way to regroup, relax and cool down. 

Step 5: Drink Water: Most people are chronically dehydrated. This affects every muscle in your body and even discs in your back. Often times increasing your water intake will reduce back pain. So drop the energy drink and pick up the water. You'll find that your energy level will skyrocket - and your back will thank you too.

You may have not heard of Spinal Decompression Therapy. This FDA approved rehabilitation method for spinal disc pain works by gently stretching and decompressing the spine. The decompression is done by a machine that mechanically stretches the spine slowly and gently. This action takes pressure off the compressed spinal discs.

Over a series of visits to the medical office, cycles of decompression and partial relaxation are used to enhance the diffusion of water, oxygen, and nutrient-rich fluids to the inside of the discs from the outside. The therapy accomplishes this by manipulating the spine in various directions, which can reduce the size of bulging or herniated discs. This then allows any torn and degenerated disc fibers to begin the healing process.

Use has been made of traditional "static" traction spinal therapy has been used for a long time. Static traction means that the pressure applied at a steady amount, then released. Though some patients have reported reduced pain with this therapy, the problem is that muscular spasms can occur as a side effect of the treatments. This newer therapy differs from the older one primarily in the way that pressure is applied in intermittent amounts, rather than static.

The possibility of muscle spasms is significantly reduced in the new therapy Because it is intermittent, and causes nutrients to be injected into the spinal discs. This new therapy can cause a suction that pulls water and nutrients into the disc, thereby reducing pain and increase healing. If you have a herniated disc the intermittent decompression can draw these fluids back into the disc, thereby reversing the cause of the pain to a certain extent.

The cost of the new therapy will vary between individual patients. Although the costs of individual sessions vary between $35 and $100, the main determinant of overall cost is the number of sessions a person needs. An average is around 20 to 50 sessions, but some people need many more, some less. While many have reported quick results, some others have required 20 or more sessions before experiencing any pain reduction. Also there is a significant minority that did not feel any reduction in pain from the therapy.

Napa Chiropractor]]> Thu, 13 Oct 2011 07:04:17 +0200 tag:ziki.com,2011:/article/13037873