http://www.ziki.com/en/jocelyn-sanchez+804048 Mon, 30 Jan 2012 09:10:45 +0100 120 My aggregated content at ziki.com http://www.ziki.com/en/jocelyn-sanchez+804048/post/beauty-and-fitness-top-priorities-in-our-conscious-driven-society+13751116 Beauty and fitness are top priorities in our conscious-driven society. Individuals are more proactive in terms of looking, feeling and being young. Men and women are both alert to their diets and go upon themselves for more information around the types of food they ought to or shouldn't eat, especially since there are many known foods that we believe are healthy, but turn out to contain hidden fats.

Ameri Ichinose

Fish, for instance, have omega-3 fatty acids which are highly good for our bodies and make us eat just a bit better.

Due to this essential fatty acid, eating sushi rolls at Japanese restaurants should therefore be healthy. However, since some sushi rolls are lathered in cream cheese or mayonnaise, this increases the fat content of the dish.

Further, some sushi have fried or battered fish in them. Since fish cooked during these ways skyrocket the cholesterol levels of its serving, sushi rolls therefore are not entirely healthy as we want to think them to be.

With regards to snacking, we all like to munch on sweet, salty or sour foods. Drawn in little moderation, dried fruit is the best kind of snack for male and females. Still, you have to remember that dried fruit contains added calories and sugars due to its density making it more unhealthy. At the end of your day, fruits are still the better option to snack upon.

Ameri Ichinose

Previously, granola was also considered a healthy food ideal for dieting and light snacking. Granola is indeed healthy, but one must be cautious about its fat and calories due to the added sugar from the bars. A home-made granola with oatmeal, fruits and honey may be the wiser choice compared to the commercially sold ones.

Some foods for supper and dinner can likewise be deceiving to the eye. Unlike well known, a veggie burger for example is not a healthy choice at all since it has many bad qualities to it.

Although it is true it contains much less fat and cholesterol than meat burgers, the ingredient that binds the veggie patty together is really comprised of cheeses and dressings that are full of caloric content.]]> Mon, 30 Jan 2012 09:10:45 +0100 tag:ziki.com,2012:/article/13751116