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What you eat is what you are, literally. So look at yourself, weather you are thin or fat, it doesn't really matter. Ask what you are: a hamburger? a chocolate? or maybe an apple?
The program's inventor, Isabel De Los Rios, is nutrition from New Jersey, who is coaching her patients on how to lead an energetic, healthy lifestyle by watching what you eat throughout your life.
Our grandparents seem to be healthier generation than we are. They haven't had microwave, processed and a fast food around the corner. This was their key to stay healthier. Yes, it was easier for them to keep their bodies fit. We on the other hand have to be careful what we eat, so it's good to commit ourselves to a diet.
Everybody is different, and there is no one solution for everybody. How fast you lose or gain your pounds depends on your metabolic system. This program allows you to follow a diet specifically created for your metabolic type. Figuring out what is your type is the first thing you will be asked to do after purchasing the program. Then you will go with yours type's rules.
There are some hard points in this diet to stay committed to, but as with everything else, it's only a matter of getting used to. No chips, crackers, cereals, cookies, and margarine (logically there is nothing good about them except of taste) instead you will be encourage to eat fruits, nuts and other healthier snacks. Two cups of coffee per day and only one glass of alcohol (preferably red wine) per week are permitted. The good thing is that this diet will extract all your toxins within a short time. When you will follow the plan for a while, you will find your skin glowing like never before. The toxins will leave your body naturally, which in turn, will re-vitalize your inner cells.
The last question is: What you will eat? It mainly depends on your metabolic type. But there are foods that are recommended for everybody, like: organic meat and poultry. It also includes organic eggs, fish and raw dairy products. As a snack you will eat raw nuts and seeds, fruit, vegetables or baked sweet potatoes. Other products are: coconut oil, butter, olive oil, flaxseed, avocado, sprouted breads, stevia, raw chocolate.
The point of diet solution program is changing your eating habits, so that you can stay healthier, thinner and prettier. You will find yourself having more energy and focus. Food is like fuel, it's responsible if and how everything works. So if you will feed yourself good, there is a long road in front of you
